Improper lifestyle, environmental pollution, neglect of recommendations for a healthy diet - all this adversely affects health. You can reduce the impact on the body of negative factors at home, if you start a cleaning program.
The methods are different - from grandmother's recipes to the use of innovative methods. They will help not only cleanse of toxins and toxins, but also lose weight.
Slags and toxins are harmful substances that accumulate in the body during life and lead to health problems. These include: dehydration, indigestion, headaches, poor mood, a decrease in defenses in general. The last stage is intoxication, which can lead to a deplorable result.
Preparation and Precautions
Dramatic changes in the diet can negatively affect health. It is important that the removal of toxins and toxins occurs gradually, only this way the internal organs will not feel the load. To start cleansing and adapt to the changes you need:
- Reduce the use of sugar (both in pure form and the products that contain it - bakery and confectionery, ice cream).
- Reduce salt and spices in the diet (eat less fried and spicy foods).
- Refuse the use of strong tea and coffee, alcohol.
- Stop smoking, since nicotine adversely affects intestinal function.
In addition, preparation requires the normalization of all body functions. Cleansing will take place with minimal, negative consequences if you do exercises in the morning. Carry out cardio training three times a week and work out the correct sleep regimen.
Importantly, before starting any home procedures, be sure to consult a doctor!
Why and when to cleanse the body
When a lot of toxins and toxins accumulate, the work of internal organs begins to bother us. In severe cases, their dysfunction may begin, which will lead to death. It is important to identify the symptoms at a level where treatment will be carried out with minimal financial costs.
Symptoms of entry level slagging
- Decreased appetite.
- Deteriorating mood for no apparent reason.
- Decreased levels of physical activity.
- Sleep disturbance.
- Chronic fatigue for no apparent reason.
If at the initial stage you do not clean the body, in the future the internal systems may fail, which will lead to intoxication of the body as a whole.
Symptoms of moderate and severe type
- Bowel disorders (diarrhea immediately after eating, constipation).
- A general decrease in the body's immune functions - manifests itself in frequent diseases with a runny nose, SARS, and flu.
- Skin problems (acne, acne, irritation).
- Decreased efficiency of the liver, kidneys, intestines.
If more than half of the symptoms are detected, this may indicate slagging of the body. In this case, cleansing is recommended.
Effective folk methods
Alternative methods help get rid of toxins and wastes with minimal financial investment.However, truly effective recipes are not always easy to follow.
Detox program to cleanse the body
The method is based on intestinal detoxification. It is necessary to abandon harmful products, introduce foods rich in fiber (bran, nuts, whole grain bread, cereals) into the diet. Drink three liters of water per day. The effect occurs after a month of use.
Water and enemas
Enema is done at 5-7 in the morning. To do this, take 2-3 liters of water and add a little lemon juice and garlic water. The course lasts a week.
Dubage and sorbitol
This method is good for the kidneys and intestines.
Instruction:
- Dissolve 5 g of sorbitol in 200 ml of water (daily dose should not exceed 50 g).
- Mix to drink on an empty stomach.
The appearance of loose stools is a positive effect.
Bran
Bran is eaten two to three times a day. They clean the intestinal wall and help get rid of constipation. The effect will come in 1 week.
Flax-seed
Flax-seed You can eat on an empty stomach (approximately 30 g) in the morning. You can add it to food. Seed helps to normalize the intestines, accelerate metabolism. The course lasts up to two weeks.
Cereals and herbs
Cereals and herbs in the complex give excellent results. Brown rice barley, buckwheat gently clean the digestive tract. The substances contained in medicinal herbs have healing properties: choleretic effect, laxative effect, dissolve mucus.
Pharmacy preparations and tablets
Pharmaceutical preparations act more precisely, so you don’t have to spend time preparing solutions or cereals, herbal preparations. Medications have contraindications, and this must be considered when taking.
Microcrystalline cellulose
MCC is available in tablet or powder form. A few teaspoons are taken and washed down with plenty of fluids. Together with cellulose, soft laxatives are taken. The tool not only cleanses the body, but also contributes to weight loss.
Activated carbon
Activated carbon removes toxic substances in a natural way. The drug is taken for a week, 5-8 tablets at a time 2 times a day. The dosage depends on body weight - 1 tablet per 10 kg of weight.
Magnesium sulfate
Magnesium sulfate removes toxins and toxins, cleanses the digestive tract, improves digestion. It has a laxative effect, so it is better to cleanse at home. Several teaspoons of the drug are mixed with water and drunk in the morning on an empty stomach.
Polysorb
It takes two weeks to detox. The mixture is taken 1 tablespoon daily, mixed with juice or water. An additional effect is the activation of vitality.
Allochol
Tablets are taken after meals, the course is designed for 3-4 weeks. Multiplicity of admission - 3 or 4 times a day, a single rate - 1 - 2 tablets. Effective for cleansing the liver.
Mineral water
Mineral water can be divided into several types, each of which is useful. For detoxification, water rich in oxygen and trace elements is used. You can buy it at the pharmacy. The full course lasts more than 2 months, and a day they drink from a glass to 2 liters of water.
Special Nutrition and Diet
Special nutrition and diet will help achieve results. The main thing is to consume thoroughly washed and fresh products.
Nutritionists recommend eating fruit and berries for breakfast, lunch with nuts and a vegetable stew, soup or salad for lunch. For dinner, vegetables, boiled meat or fish are suitable.
This food should be adhered to for a month. To keep the body in good shape after a monthly diet, it is enough to arrange such "healthy days" 3-4 times a week.
Useful Tips
The detoxification of the body will be more successful if, in addition to the main course of treatment, the following recommendations are followed.
- To clean the skin with decoctions, fruit masks - this contributes to cellular respiration.
- Visit a Russian bath - relieves swelling after drinking water, improves metabolism.
- Perform exercise.
- Stick to the correct sleep and rest regimen.
- Reduce tension.
Caution should be taken when cleaning the body of toxins and toxins and the problem of weight loss. You need to pay attention to lifestyle, good sleep, peace of mind and, most importantly, a healthy diet. Choose a technique that will match the characteristics of your body. Elderly people and those who have chronic diseases should consult a doctor for possible complications before cleansing.
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