How to quickly and effectively clean the intestines at home without harming your health? How to avoid side effects, what prevention methods exist and how to clean without an enema? The answers to these questions will be considered in the article.
According to the results of scientific research, the source of more than 50% of gastrointestinal diseases is the slagged colon. Slags and toxins create an ideal environment that forms pathogenic microflora and promotes the growth of bacteria that poison the body. All this contributes to the development of diseases that eventually become chronic.
Unpleasant consequences of the love of fatty, junk food and a sedentary lifestyle become fecal stones and fecal blockages. In medical practice, there have been cases when during the course of life over about 40 years, about forty kilograms of fecal stones accumulated in the human body, which are the habitat of about 10 kilograms of parasitic organisms.
So that the body does not come into such a critical condition, prophylactic bowel cleansing procedures will be needed, which you can do at home. A number of effective and affordable folk methods of colon cleansing have been used for a long time, which will prevent chronic intoxication with poisons that accumulate for decades in the process of life.
Precautions and contraindications
Rinsing the colon is not harmful to the body if it is carried out with clean water without chemicals and only after consulting a doctor. Despite the usefulness of the bowel cleansing procedure, one should take into account the limitations under which it is impossible to resort to them.
From washing the colon will have to refuse under conditions:
- Pregnancy;
- Menstruation;
- Prolapse of the vagina;
- Large bowel disease;
- Hypertension of the III degree;
- Renal and heart failure.
It is necessary to pay attention to intestinal health, because this organ is the most polluted place in the body. A clean and healthy intestine is called the foundation and guarantee of a healthy life.
Cleaning the intestines at home with folk remedies
For decades, body cleansing has been performed using folk remedies. Consider the most famous of them.
Bran
Bran - a product rich in fiber, which is not digested and, therefore, is not absorbed by the body. Being in the gastrointestinal tract, fiber swells. To wash it will require a lot of liquid.
Bran is an excellent tool for “displacing” fecal stones from the intestines and removing toxins, heavy metals and toxic substances. A natural product does not harm the body, improves the condition of microflora and the quality of absorption of nutrients.
Bran is available to everyone. You can buy them at grocery stores and pharmacies. Bran are taken under 2 tbsp. tablespoons half an hour before meals three times a day.Drink bran with 0.5 liters of water. A full course of colon cleansing is designed for a month, repeated cleansing is recommended after 12 months.
Cereals
The cleansing of the intestine can cope with the food included in the usual diet - these are cereals from which cereals are prepared. Dietary fiber in cereals delicately cleanses the gastrointestinal tract.
Great for these purposes: buckwheat and pearl barley, brown rice, oats.
Vegetables
Speed up the cleaning process and make it more effective if fresh vegetables are added to the daily diet. High in fiber vegetables in raw form, activate the processes of natural cleaning of the digestive tract.
The best helpers to cleanse the intestines: beets, all varieties of white and red cabbage, carrots, sweet peppers, zucchini, cucumbers, celery. The main thing is not to destroy the valuable properties of vegetables, they are added to food exclusively raw.
A delicious solution will be salads. Vegetables can be grated or chopped and add sunflower or olive oil to taste.
The apples
Like vegetables, apples are rich in fiber. Sweet and sour apple varieties contain fruit acid, which dissolves toxins and toxins that accumulate in the gastrointestinal tract. This acid is not included in the composition of sweet varieties of apples, so they are not effective for cleaning.
Cleansing the intestines with apples is carried out within one day. On this day you will need to eat 2 kilograms of sweet and sour apples and drink a lot of water. Apples are consumed in equal parts every 60 minutes. Non-carbonated water is required for cleaning. Food this day is limited only to apples.
Bowel cleansing by this method is carried out at most twice a month and only after consulting a doctor.
Herbs
Since ancient times, herbs have been used in medicine, including to cleanse the intestines and the entire body. Today they are no less actively used for these purposes. Herbs neutralize toxins and poisons that enter the bloodstream. They have a wide range of action: choleretic, laxative, mucosalubilizing. Before using this or that variety of herbs, you should familiarize yourself with their effect on the body and possible side effects.
Freshly squeezed juices
Bowel cleansing with freshly squeezed juices is an effective and enjoyable method. Fresh sour fruits are used for it - citrus fruits, apples of sour varieties, cherries, plums, cherry plums and others. They contain a large amount of fruit acid, which dissolves toxins and feces, after which they are naturally eliminated from the body.
Strengthening the effect can be achieved by supplementing the juices with bran. The cleansing process with freshly squeezed juices is extremely simple. Within one day, only natural juice is consumed. One dose includes a glass of juice. The interval between doses is one hour.
It is permissible to resort to this method of bowel cleansing no more than once every two weeks.
Bowel Cleansing with Medicines
In addition to folk remedies, medications will help in cleaning the intestines, the most popular of them are inexpensive and affordable for everyone.
Castor oil
For hundreds of years, castor oil has been used for many generations to treat constipation and bowel cleansing. It defeats the bacteria, viruses, fungi and yeast that live in the digestive tract. If the inflammatory process has begun in the intestines, castor oil will come to the rescue, which normalizes the processes of regular emptying and eliminates some problems of the gastrointestinal tract. Castor oil has a mild effect, so it is suitable for children over 4 years old.
Magnesium sulfate
Magnesium sulfate is a popular bowel cleanser. Sold with the names: magnesia, Epsom salt, Epsom salt.The main properties are the removal of toxins and toxins from the body, the elimination of constipation, the cleansing of the gastrointestinal tract, and the improvement of the digestion process as a whole.
Magnesium sulfate has a strong laxative effect, so when using it is not worth planning to leave the house. In order to cleanse the intestines, the drug should be taken in the morning in a proportion of 2-4 teaspoons of magnesium sulfate per 200 ml of water. So that the procedure does not provoke dehydration and maintains a water balance, you should drink as much water as possible.
Activated carbon
Activated carbon is a cheap and effective means. The main property of activated carbon is absorbent. The ability, together with the liquid, to quickly absorb harmful substances present in the digestive tract, determined its medical use.
The drug is prescribed to eliminate the effects of various food poisoning. It absorbs toxic substances and naturally removes them from the body. The activated carbon cleaning program is extremely simple: 5-8 tablets are taken in the morning, at lunch and in the evening. The course lasts from three to seven days. To determine the correct dosage, body weight is taken into account. It is calculated: one tablet per 10 kg of weight. Activated charcoal gently and without side effects cleanse the intestines.
How to cleanse the intestines of toxins without an enema
Bowel cleansing at home is not a complicated, but responsible procedure, useful for those who suffer from constipation. Tidying up the gastrointestinal tract precedes any complete cleansing of the body.
If you do not want to use an enema for cleaning, consider the following methods.
- Water. Plain water acts as an excellent means for cleansing the intestines. In the morning before breakfast, drink at least ten glasses of water with the addition of several teaspoons of salt. In one approach, it is difficult to cope with the task, it is necessary to use the liquid in equal parts per hour. Suitable for the procedure and special salt for cleaning the intestines, sold in pharmacies or ordinary table salt. To prepare the solution, the proportion is observed: one teaspoon of salt is dissolved in a liter of water. The procedure is repeated at least three to five times. Contraindications to salt-based cleansing procedures are intestinal and gastric diseases.
- Mineral water. The second option for bowel cleansing is the use of mineral water with xylitol (sugar intended for people with diabetes) We heat ½ bottle of mineral water to 36 ° C. Take half the liquid and add 1.5 tbsp. tablespoons of xylitol. Stir until xylitol dissolves and drink. To achieve the effect, you will have to move at least twenty minutes. Then the remaining water is drunk and again twenty minutes activity. Now it remains to finish the mineral water and expect the first positive results from the work done.
Home bowel cleansing is available to everyone. This procedure does not require special skills and does not take much time, but has a beneficial effect on the body as a whole. Cleansing is especially important for the full functioning of the organs. The body will respond to care and care with remarkable well-being. An active life, wholesome healthy food and regular cleansing procedures will help keep the body in good shape, prolong youth and beauty.
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