Oven-baked pork - the most delicious step-by-step recipes

Dishes fried in a pan are not always healthy, so often this process is replaced by baking in the oven. The technology of baking is known since antiquity. Ancient culinary specialists used burdock leaves to bake meat - they wrapped it in burdock and put it in ash or put it on a skewer.

Today, everything is simpler, because everyone has an oven. There are also many recipes for baking. In this article, I have collected the most popular recipes for baking pork in the oven at home.

Preparation for cooking

To properly and tasty cook baked meat in the oven, you should carefully prepare:

1. Decide on the type and quality of pork.
2. Choose a convenient dish.
3. Master the technological process, including: the choice of ingredients, temperature, cooking time.

Meat selection

For baking, pork is selected from the soft parts of the carcass. Pieces should be voluminous, not flat. They should not have a lot of internal fat. Ham filet is perfect. It is better to choose bacon pork - it has lean and tender meat, which has a thin layer of pink salted pork fat.

Cookware Selection

For baking, it is recommended to choose dishes with good thermal conductivity and uniform heating. Cast iron baking sheets with non-stick coating or other heavy dishes with a thick bottom and sides with a height of 3-5 cm are suitable. The size of the dishes is selected based on the amount of meat. If it is too small, boiling juice will spill over the edge. If large - the juice may burn out.

Pork preparation

Before use, the pork is washed, then dried with a paper towel. Then processed with spices. Some recipes include pickling, but this is a matter of taste.

Temperature and cooking time

To select the cooking temperature, decide on the final result: pork with or without crisp. This will determine the baking mode: high temperature with a short time or low temperature with a large.

Classic pork in whole slices in foil

According to this recipe, pork is not fatty or dry, but mustard gives a unique flavor.

• Wash and dry the meat.
• Cook and mix the spices.
• Grate slices of pork with spices and mustard. Put in a container, cover, put in the refrigerator for 3-4 hours.
• Fry pork on both sides in ghee over high heat until golden brown.
• Wrap the meat in foil. The shiny side of the foil should look inward. The foil is wrapped tightly in several layers so that juice does not flow out. To accumulate air in the upper part, leave about 5 cm of free space.
• Place the pork baking tray in an oven preheated to 180 ° C. Bake for 1.5 hours.
• After baking, do not remove the foil, but unfold it in the form of a flower, and place under the grill for 5-10 minutes. If there is no grill in the oven, make maximum heat and hold the meat until a golden crust appears.
• After grilling, wrap pork again in foil and leave it outside the oven for 10-15 minutes.

The most delicious pork in the sleeve

Cooking in a sleeve resembles roasting technology in foil.

• loin - 800 grams;
• 3 teaspoons mustard;
• 1 teaspoon of black pepper, honey, thyme;
• 2 teaspoon of salt and soy sauce;
• 3 tablespoons of vegetable oil;
• 0.3 teaspoon hot paprika.

1. Mix all the spices.
2. Pork rinse, dry, cut with an accordion. The thickness of the slice is 1.5-2 cm.
3. Each piece is well coated with a mixture of spices.
4. Place the meat in a baking sleeve and wrap.
5. Place the hand in a container and place in the refrigerator for pickling for 12-15 hours.
6. After that, bake in an oven preheated to 200 ° C for 1 hour.
7. The dish can be served on the table.

How to bake pork in mayonnaise and mustard

• pork - 1 kg;
• mayonnaise - 200 g;
• mustard - 1 tbsp. l .;
• salt, pepper, spices - to taste.

1. The meat is washed, dried and cut into thin pieces, each of which is beaten with a kitchen hammer to reduce stiffness.
2. To give pork a pleasant taste and ruddy color, each beaten piece is processed with mustard, sprinkled with seasoning, salted and peppered to taste.
3. In a pan greased with mayonnaise, the meat is packed in a dense layer and again poured with dressing from above.
4. The pan is placed in the oven, preheated to 180 ° C, baked for 1 hour.

How to make pork roll

The abdominal part, a wide but not thick layer, is suitable for cooking. Before forming the roll, a strip of meat is good to beat off. So that the roll does not fall apart, it is tied tightly with twine.

• 1 kilogram of pork peritoneum;
• 7 cloves of garlic;
• 4 tbsp. tablespoons of sunflower oil;
• 2 tbsp. tablespoons of soy sauce;
• black pepper, seasoning for meat, salt - to taste.

1. The meat is washed and dried.
2. Sauce is prepared in a separate container - all spices are mixed with sunflower oil.
3. The sauce is smeared on the broken peritoneum. First, on the one hand, and then, turning into a roll, on the second.
4. The rolled roll is bandaged.

Further actions are no different from the operations described in the recipe for pork in the sleeve.

Calorie baked pork according to different recipes

Pork is considered a high-calorie product. The energy value of fresh meat varies depending on the part of the carcass: scapula, loin, brisket. From this list, the lowest calorie has a loin, which has 100 grams of 180 kcal. The highest energy value in the brisket is about 550 kcal. The average calorie content of 100 grams of baked pork remains within 360 kcal.

Useful Tips

• The taste of baked pork depends on the baking temperature. It is advisable to use an additional external thermometer, which gives more accurate data.
• Put the meat only in the oven preheated to the desired temperature.
• If signs of burning are visible during baking, cover the pork with a sheet of foil.

Baked meat is included in the human diet quite often. However, nutritionists, on the basis of scientific justification, have developed the rules for its use:

• It is recommended to include meat products 2-3 times in the weekly diet. The rest of the days eat fish and vegetables.
• It is better to cook not pork, but poultry, veal or rabbit meat.
• It’s better not to bake, but to cook meat.

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