Beef dishes are healthy and tasty, but many refuse to eat them, because the meat becomes hard and dry during heat treatment. Few people know that this can be avoided by knowing a few secrets. The point is the right choice of carcass, marinade and temperature modes. Beef cooked in the oven is softer than in a pan.
There are many recipes for cooking at home, thanks to this, you can cook dishes from one type of meat, but get an unexpected result and enjoy the harmony of taste.
Potato with beef is a dish in which experiments are welcome. You can bake it yourself, or add vegetables, mushrooms, seasonings and other ingredients and sauces.
Calorie Beef with Potatoes
| Product | Amount, g | Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal |
|---|---|---|---|---|---|
| Potatoes | 746 | 14,92 | 2,98 | 135,03 | 596,8 |
| Beef tenderloin | 405 | 81,41 | 14,18 | 0 | 457,65 |
| Onion | 136 | 1,9 | 0 | 14,14 | 55,76 |
| Low fat sour cream | 51 | 1,53 | 5,1 | 1,48 | 58,65 |
| Black pepper (ground) | 2 | 0,21 | 0,07 | 0,77 | 5,02 |
| Salt | 3 | 0 | 0 | 0 | 0 |
| Total | 1343 | 100 | 22,3 | 151,4 | 1173,9 |
| The nutritional value | 100 | 7,4 | 1,7 | 11,3 |
Classic recipe
In cooking, it all depends on the skill and imagination of the hostess. I offer a classic version of potatoes with beef in the oven (cooking time - 60 minutes).
- beef 400 g
- potatoes 12 PC
- mayonnaise 3 Art. l
- bow 2 PC
- vegetable oil for lubrication
- salt, spices, pepper taste
- Rinse the meat under running water, removing unwanted films. Cut into small pieces. Add pepper and other spices. Salt to taste. Pour mayonnaise and mix thoroughly.
- Prepare a baking sheet: treat the inside with vegetable oil, spread the meat evenly and place in the oven, preheated to 180 degrees for 20 minutes.
- Prepare the vegetables: cut the potatoes into large pieces, and the onion rings. Add mayonnaise and spices, mix.
- After 20 minutes, remove the pan, lay the potatoes and onions on top and place in the oven for another 30 minutes.
- At the end of time, remove the dish from the oven, and serve. According to your desire, design the dish in a plate in an original and tasteful way.
Tasty potatoes with meat in the oven - cooking secrets
Choose the right meat. It is better to buy in a market where there is a choice and the opportunity to make sure the product is fresh, and also bargain.
How to choose the right fresh beef? There are several rules that every housewife should know:
- Red color and shiny surface.
- Fat strips should be hard.
- Pleasant smell (no odor!).
- The edges on the tenderloin should not be dry.
- When you press the meat with your finger, the trench is immediately leveled.
We pick up the marinade recipe. Beef is a tough type of meat, so it’s better to marinate it before cooking. Due to this, it will not only become softer, but also improve the taste. Pay attention to the quality of the marinade and the result will delight!
When choosing ingredients, it is important to know what the end result should be: make the beef soft or get a unique taste.
Basic rules
- Rinse the selected piece under running water, dry with paper towels and cut into portions.
- When preparing a marinade, fantasize by adding and combining seasonings and herbs.Most often used: vinegar, onions, spices or pour tomato juice (diluted with water).
- Sample portions in the marinade for a little over an hour, and a whole tenderloin for several hours.
Choose spices as desired. Seasonings that are better suited for beef are sold:
- Basil. Add at the end of cooking, it enhances the taste.
- Rosemary. If it happens that the meat is old, rosemary will eliminate the odor.
- Thyme. It will give beef a unique, delicate taste and aroma.
- Parsley. It is better to add at the end of cooking, it will give freshness and aroma.
Useful Tips
- Choose meat on the market, give preference to sirloin.
- Keep the meat in the marinade for more than an hour.
- Put onions and cut into rings.
- Place potatoes on top of beef, otherwise it will be fried.
- Do not use new potatoes.
- Cut the potato into large pieces.
- Use spices in the marinade and when dressing potatoes.
- If you like crisp, do not cover the baking sheet with foil.
- Together with potatoes, you can bake other vegetables, the main thing is that they combine to taste.
Beef is a product that is unique in its usefulness and taste. When combined with the right side dish, you can even complement the festive table with a delicious and satisfying dish.
Loading ...There are many recipes for beef and potatoes in the oven. If you are new to culinary, master the classic recipe, and then, having gained experience, experiment and surprise loved ones with new dishes!
