Oatmeal Pancakes - A Light Diet Treat

Pancakes are a treat familiar to adults and children, which decorate the table to give a festive mood. Fragrant, juicy, ruddy - they remind of your home, parents, where it is warm and cozy.

Traditionally pancakes are made from wheat flour, this is some kind of culinary standard. The original way to create this treat is to use oatmeal, which can be done at home, but more on that later. The pancakes are tasty, but lighter, with a pleasant crisp. Many people prefer recipes with oatmeal, as they are less high-calorie.

Classic recipe

What is needed for making oat pancakes according to a standard recipe?

• Break the egg into a deep bowl, add salt and sugar, beat the mixture with a whisk until foam.
• TIP: It is not necessary to have a whisk or mixer on hand. You can beat the dough with a fork. The taste of pancakes will not change depending on how you used it.
• Sift the flour through a sieve and add it to the resulting egg froth. Stir so that there are no lumps left. Enter the baking powder: drip a few drops of table vinegar in half a teaspoon of soda and add the resulting foam to the dough.
• Pour in the milk and mix again. The dough is ready!

Fry the pancakes in a good mood. Preheat the pan (preferably cast iron or with a thick bottom, so that the pancakes do not burn and go off without difficulty).

Diet Oat Pancakes

To cook low-calorie pancakes, you will need quite familiar products.

• Two glasses of skim milk (you can also ordinary with a low percentage of fat content of about 1-1.5%);
• A glass of oatmeal;
• Two glasses of water;
• One chicken egg;
• One teaspoon of fine sugar or sweetener, fructose.

Cook oatmeal: mix cold water and milk in a saucepan or pan, add oatmeal. Porridge must be liquid, it will serve as the basis for the test.

When the porridge cools down a bit, get rid of the lumps by thoroughly mixing with a whisk, mixer or fork. Add the egg, sugar and salt. Shuffle and dough done!

Kefir oat pancakes

Can make pancakes with kefir, thereby reducing their calorie content.

• A glass of oatmeal;
• A glass of kefir;
• Two eggs;
• A tablespoon of vegetable oil;
• A tablespoon of sugar;
• A pinch of salt and a pinch of soda.

Soak flakes in kefir for half an hour. Add eggs, sugar with salt, soda and vegetable oil. Stir until smooth. Cook with pleasure!

Oatmeal pancakes in milk

And the following recipe will not leave you and your loved ones indifferent.

• Two glasses of milk;
• A glass of instant oatmeal;
• Two eggs;
• Four tablespoons of wheat flour;
• Two tablespoons of sugar;
• A pinch of salt;
• A tablespoon of vegetable oil;
• Half a teaspoon of baking powder.

Cooking:

Pour milk into a stewpan or pan and bring it to a boil. Add cereals and cool. Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water). In the mixture, enter all dry foods and mix until the lumps disappear. Pour in vegetable oil for tenderness and satiety of pancakes. The dough is ready!

Calorie Oat Pancakes

Pancakes are not the lowest-calorie dish, and oatmeal reduces the burden on the body. The calorie level in a dish depends on the recipe, but on average 100 grams of oat pancakes account for about 200 calories. This is a good indicator, especially for those who follow the figure, but want to bake. A minimum of harm if you have breakfast with pancakes in the morning, because after waking up, the body works more energetically and carbohydrates do not accumulate.

You can try different recipes. oatmeal pancakes, there are among them both dietary and suitable in fasting. To familiarize yourself with their preparation, you can simply scroll down the page below. We offer you recipes: classic, diet, using kefir, milk and oatmeal.

Advice

A few simple tips for housewives to note:

1. Pancakes will be softer if you grind oatmeal. This can be done using a blender or coffee grinder.
2. Lovers of crunchy edges at pancakes need to distribute the dough in a pan so that it covers all the walls with a thin layer.
3. Turn the pancakes over easily in a smaller pan.

Here are recipes for delicious pancakes and tips on how to bake them, we know, and now you. Cook with pleasure, experiment by adding interesting ingredients. Bon appetit, good mood and good health!

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