Proper facial features are the first condition of beauty. All famous sculptors and great artists paid close attention to this sign. It is not surprising that everyone wants to learn how to get rid of the second chin at home, so that their features shine with harmony and smoothness of lines, which are so admired by prominent artists.
Unfortunately, nature does not always have to do with the desires of man, hence the dissatisfaction with men or women with their looks. One of the most common reasons in the list of reasons that prevent one from being beautiful is the second chin. The analysis of the phenomenon is suitable from the medical and aesthetic side.
Doctors usually call the localization of soft adipose tissue in a specific place the second chin. This anatomical defect is characteristic of people who are prone to uniform development of fullness.
Often it manifests itself in a relatively slender person. In this case, the second chin hopelessly spoils the appearance and deprives the natural attractiveness.
The problem is characteristic not only for people of age, but also for young girls and young guys who are not following the diet enough. The disadvantage is easily and quickly eliminated independently, if you pay attention to it in time.
Get rid of the second chin in 7 days
Let's look at a list of effective and easy exercises for women and men who do not require special conditions and a lot of time, and will help get rid of the second chin in 7 days.
- Straighten your back. Gradually tilt your head back, kneading muscles neck. Repeat exercise 15 times.
- Standing straight, lock your head in one position, then set the index finger of one of your hands in front of you as a guide. Look at it, and without changing the static position of the neck, stick your tongue 15 times forward, as if reaching for your finger.
- Without changing the previous posture, try to stretch your tongue alternately, then as much as possible up or down. Repeat the exercise 20 times.
The set of exercises is simple, but it will not affect effectiveness if you repeat it regularly. Other exercises will become additional means in the fight against the problem.
- Perform the exercise while sitting or lying down. Put your fist under the chin and begin to open and close your mouth alternately, feeling resistance.
- The following technique is effective for a sore neck. Look straight ahead, then place the palm of one hand on the side of the head just above the ear. Put your hand on your head and at the same time resist pressure on your head. Perform the same exercise, but with the other hand. Keep your shoulders down and your neck straight. Lead time: 30 seconds on each side of the head.
- Lie on a bed or sofa, hang your head down from the edge. Gently pull your neck up to look in front of you. The chin should come in contact with the chest. Repeat 20 times. If you turn your head slightly from side to side when the chin is in contact with the chest, the exercise will be several times more effective.
- "Giraffe". Lower your shoulders, and pull the crown of your head up.Hands help lower shoulders. Try to stay in this position for half a minute.
- Fold your hands in the “lock”, place your palms on your forehead and begin to resist head pressure with your head. One approach - at least 15-20 seconds.
These exercises are absolutely safe and easy to perform. Some can even be done at work.
Exercise video
Therapeutic massage against the second chin
A popular method in the fight against the second chin is therapeutic massage. Every qualified massage therapist knows: the principle of the procedure is that with the help of appropriate manipulations an increased tide and blood circulation is created in a certain area of the body. Similarly, this applies to the chin. Consider a number of tips that will help you do your own massage.
- Apply a moisturizer to your chin. Rub it smoothly from the center to the edges. You will feel pleasant goosebumps. This is due to the fact that the neck is the place of concentration of many nerve endings.
Continue to stimulate the problem area with pats of varying intensity. Perform manipulations in several approaches, 35 times each, to feel a rush of blood to the chin. - To increase blood circulation, use a special brush that will make massage even more effective. Remember to lubricate your skin with a soothing cream after the procedures.
- Water will also be an excellent help in the fight against the problem, in particular - a contrast shower. Direct a strong stream to the second chin, alternating cold and hot water.
- Take a towel soaked in cool water with a little addition of sea salt, and well wrung out after. Wipe the second chin, patting it with a wet cloth. Pain may occur. At the end of wiping, lubricate the skin with cream. The procedure is designed for long and methodical use, in combination with massage and exercises. Duration - from 7 days.
Video tips
How to remove the second chin in folk ways
To deal with flaws in appearance, methods are used that our ancestors still knew. These procedures are simple and natural.
- Herb compress. The perfect combination of beneficial properties have infusions of thymesage and daisies. Take two containers with cold and hot infusion of one of the listed herbs. Then moisten ordinary gauze first in a hot infusion and attach to the problem area. Soak for 2-3 minutes. Then make a cold compress for 6-7 minutes. Regular procedures improve blood circulation and strengthen the walls of blood vessels.
- Honey compress. Honey is an ideal remedy to remove puffiness and tighten skin. Rub a small amount of the product into the chin until redness appears.
- Yeast mask. Take 1 tbsp. spoon of yeast and mix with warm water until a pasty mass. You are holding mask 30 minutes for the yeast to rise. Put the mass on the chin, cover with cling film and fix with an elastic bandage. After drying completely, remove the yeast mask and rinse off the residue with cool water.
Effective clinical procedures and tools
If there is no time or home recipes do not help, professional cosmetology will come to the rescue, whose range of services is rich in procedures, after which you completely forget about the problem.
- LPG massage. The procedure is aimed at improving the metabolism in the subcutaneous fat, promotes the formation of collagen and provides the chin “slimness”.
- Bio-cybernetic therapy. Favorably affects the general tone of the muscles of the cervical spine, gives the skin additional elasticity.
- Mesotherapy. Includes special vitamin supplements and stimulants that speed up burning subcutaneous fat for a short time interval.
- RF lifting and RF lipolysis. Remove excess skin and fat deposits. One of the most common procedures in beauty salons.
Why does the second chin appear
Doctors believe that genetics is a determining factor that affects the risk of a second chin. If the father, mother, grandfather or grandmother had similar problems, the risk of their manifestation and children is extremely high.
The appearance of the second chin provokes a weakly expressed lower jaw, which is also a genetic feature.
The second most frequent cause is various kinds of orthopedic flaws. The leading position among them is occupied by those associated with incorrect posture and cervical osteochondrosisthe spine. A similar danger threatens those who engage in sedentary work. Doctors recommend diluting monotonous work with simple exercises for the neck and back, which will help keep these departments in good shape and relieve stress.
In the process of aging, changes occur that negatively affect the oval of the face: decrepitation of the muscles of the neck and skin loss of collagen, which is responsible for elasticity. To maximize the delay in this process, you need to perform a number of simple daily exercisethat will support the skin of this zone in good shape.
Nutritionists note that one of the reasons why the second chin grows very quickly is sharp set and weight loss. The painful processes that occur in the body can also cause this lack of appearance. These include serious diseases such as diabetes mellitus and impaired thyroid function. With a sharp appearance of the second chin, it is necessary to consult an endocrinologist.
Domestic carelessness sometimes leads to this annoying flaw. It is not recommended to sleep on an excessively high pillow. You need to monitor nutrition, do not lean on sweet, fatty and spicy foods, especially before bedtime.
The causes of the problem are enough. One thing is good - the problem is fixable at any age, the main thing is desire.
Pay attention to the reason that caused the appearance of the second chin. If it arose due to night gluttony, reading books lying down or a high pillow, get rid of bad habits, and only then take up gymnastics or folk methods. Your goal is to make the skin supple, saturate with collagen, strengthen muscles.
Loading ...The scheme for solving the problem is simple: finding the cause ➔ eliminating the cause ➔ using folk remedies or cosmetology ➔ applying special exercises at home. Radical methods such as surgery, save for hopeless cases.
