The topic of conversation will be the Six Petals diet, developed by a nutritionist from Sweden. Let's look at the menu for every day and reviews of doctors. The method of losing weight is based on separate nutrition. For six days, it is necessary to observe the established sequence of monodiet, every day - products of the same chemical composition. The strictest sequence is the key to the Six Petals diet.
According to the creator of the technique, to lose weight, you need to make a "flower" with 6 petals and hang it in a conspicuous place. Every day you need to tear off the petal and follow the diet indicated on it.
The Six Petal Diet is based on the physiology of digestion. A man eats food separately. The author claims that the development has a positive effect on metabolic processes, and 650 grams of excess weight can be dropped daily.
The work of the diet is extremely simple. The liver is a kind of repository of nutrients. She regularly receives a combination of incompatible products. In the absence of carbohydrates, proteins or fats, the liver spends the body's reserves, represented by body fat. As a result, the effect of losing weight is achieved.
Adhering to such a diet, a person forces the body to expend fat, without energy starvation. Essential fats come from dairy products, chicken and fish.
The author focuses on the fact that the sequence of products cannot be changed, since each element of the Six Petals diet affects weight loss. Changing the sequence, the result is not achieved.
Daily menu
Separate nutrition, which is the basis of the diet, involves the use of products characterized by identical content. Monotonous food contributes to weight loss, because the body, not waiting for new products, spends its reserves. Moreover, metabolism does not include an energy-saving regime, which is characteristic of long-term diets based on identical foods. Let's look at the Six Petal diet menu for every day.
- The first day. Fish. During the first day, eat fish products, which are a source of Omega-3 acids. These acids are a healthy fat that does not accumulate or convert to subcutaneous deposits. Unsaturated fats lower cholesterol and help to remove the hips. Protein contained in fish saturates the body and is easily absorbed. Pollock or salmon is great.
- Second day. Vegetables. This stage of the Swedish diet is low in calories, high in fiber and vitamins. Fiber saturates and cleanses the intestines. Carbohydrates and sugar are absorbed slowly, which is fraught with energy costs, therefore, the effect of weight loss is ensured. To keep the vegetables healthy, cook them steamed.
- Day Three Chicken meat. Low-fat chicken is a favorite of diet food. The protein found in chicken is extremely healthy. White meat is rich in phosphorus, potassium, and iron. A chicken diet makes up for a protein deficiency that is used to strengthen muscle mass when drying the body and does not convert to fat.
- Day four. Cereals. At this stage, eat cereals with bran shell. There are a lot of microelements in bran. The body will use up additional energy and fat reserves to digest the shell. On the fourth day, eat whole grain breads with boiled cereals, which are pre-soaked.
- Fifth day. Cottage cheese. Curd saturates the body with mineral components and calcium. The diet involves the use of natural cottage cheese of low fat content. Such a product is rich in proteins that break down into amino acids involved in cell renewal.
- Day Six Fruits. As part of the final stage, eat only fruits. This approach is designed to provide the body with complex carbohydrates and an extensive complex of vitamins. Fruits will form the basis for final cleansing.
The described set of mono-diets is a well-coordinated chain of a consistent and highly effective program aimed at combating body fat. Therefore, it is not worth changing the order of the days, and you need to gradually leave this dietary schedule. If everything is done correctly, the diet will provide a long-term effect.
Doctors reviews the Six Petals Diet
If you believe the reviews on the Internet, this method of losing weight is safe and incredibly effective. However, no one guarantees that the words on one of the thematic sites are written by a person who has achieved good results with the help of a diet. It is possible that reviews are written for a fee.
To find out the truth, I suggest that you consider the feedback from doctors about the Six Petals diet.
Nutritionists argue that this approach to nutrition can harm the body. This is a metabolic disorder. Diet can provoke metabolic stress, which appears when there is a lack of one component and an excess of others.
Well, if the body has the strength to cope with such a load. If a person cannot boast of good health, toxic metabolites will appear in his body, which can lead to chronic headache and acetone vomiting. Acetone causes significant damage to brain cells.
Experts do not recommend such a diet due to lack of thought. Better to pay attention to a balanced diet, which includes the use of vegetable oils, proteins, fats in the form of dairy products, eggs and fish. I would advise you to go in for sports. Also check out the material on increase attractiveness. Physical education along with proper nutrition will allow you to wear small clothes and take pride in attractive shapes.
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